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Wellness Habits to optimize your brand & reduce stress...

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  • Global Awareness Day

    “Wellness is an active process of becoming aware of and making choices towards a healthy and fulfilling life… it is a dynamic process of change and growth. A good or satisfactory condition of existence; a state characterized by health, happiness, and prosperity; welfare.”

  • World Health Organization

    “Wellness is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.”

  • National Wellness Institute

    “A conscious, self-directed, and evolving process of achieving full potential.”

  • Mirriam-Webster Dictionary

    “The state of being in good health, especially as an actively pursued goal. It measures of a patient’s progress toward wellness.”

Emotional Wellness

Emotional wellness involves a steady mood, taking care of your emotional health. It's about paying attention to the development of your inner resources, stress reduction, relaxation and prioritizing self-care.

Emotional Wellness
Occupational wellness

Occupational wellness involves being happy and satisfied in your professional life. It's about valuing your contributions in the workplace as well as experience appreciation for your presence. It inspires personal mastery and professional fulfillment.

Occupational wellness
Andrea Callahan Personal Brand Wellness
  • Andrea Callahan

    “Wellness is a positive approach to living with the emphasis on the whole person. It is the integration of the mind, body, and spirit (your personal brand); and the intention that everything you do, think, feel, and believe has an impact on the holistic 9 Dimensions of Personal Brand Wellness.”

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Register now to receive the 60 Everyday Personal Brand Wellness Habits that Industry Influencers use to for mind, body, spirit and quality of life.