I am grateful you decided to spend some time with me for the next few days. I understand you are on a tight schedule so I promise to make our time together short, concise, and meaningful. Every day, for the next 7 days, I will give you simple, but time-tested, and powerful meditation techniques that will help you reduce stress, anxiety, and depression. I will offer you ways to a calm, peaceful mental state that's sometimes difficult to realize when your busy schedule.

Sis, please understand that I offer this information from my own research, understanding, and experience. My team and I collect research and share information from trusted sources. However, we are neither mental health nor medical professionals. If you are experiencing severe depression, thoughts of suicide, hopelessness, or any other thoughts or behaviors that are harmful to you or anyone else, please sis, seek professional help. You do not have to do it by yourself. You are not alone. You have support and people who love you. 🙋🏽‍♀️ Click here for a list of resources if you think you may need a deeper dive. Get the care you need. Go get it. You deserve it. I'll be here waiting for you. 🦋

You signed up for a course and joined a sisterhood. Thank you for being a part of this shared space of synergy. 🙌🏾

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