The Self-Love Handbook
6 Minutes of Self-Love Morning Routine. Show yourself some love! You're worth it.
Discover how to learn how to pour into yourself to heal your mind, body and soul. Learn the secrets of self-love - all you need to know about how live a peaceful and fulfilling life.
Do you repeatedly find yourself in the same situations? Are you stuck in similar experiences? Do you find that your negative emotions are following you everywhere you go?
How patient are you with yourself? What language do you use to speak to yourself? In what ways do you care for and prioritize getting your needs met? Do you practice giving yourself grace and forgiveness?
Self-love means that you accept yourself fully, treat yourself with kindness and respect; nurture your growth and prioritize your healing while protecting your wellbeing.
Self-love is the root of self-esteem which is the key to healing and nurturing your mind, body, and spirit.
How to master your thoughts and emotions
Learn to make choices & develop habits that affirm your value
Understand how your reality is based on your perception & learn to trust your instincts
BRAND MANAGER, AUTHOR, SPEAKER, SEMINAR LEADER
Knowing your value, shifts your intention. Your personal brand mirrors your passion and purpose. It exemplifies your hopes, dreams and how you move in the world.
Your brand - is a reflection of how you show up in spaces.
Bold Self-Love =
joyful fulfilled life
When you are clear about who you are, your purpose becomes evident. Being authentic transforms your possibilities. As your confidence grows so does your expectations.
Loving yourself teaches others how to love you. Be empowered. Be brilliant. ~AC
We place our attention on our priorities and what we value most.
We each have valuable resources that are inherent to just being, and existing. Time, energy, attention and money are among our most essential. These resources are allocated as we see fit. I am suggesting compassion, empathy, and love are also resources to offer yourself, consistently.
Revealing the personal feelings you have about yourself. It's about giving yourself grace, forgiveness, and love; even during spaces when you are out-of-bounds, make an error, make poor judgments, or bad choices. In these spaces, you are still valuable so it is critically important to spend forgiveness freely.
Practice loving yourself and all your humaneness. It's understanding that you are worthy, even in the midst of shame. In fact, having compassion is the greatest gift you can offer yourself during times hardship and self-reflection. Be kind with yourself. You deserve it.
Be diligent to do your best, to both guard and affirm your physical, mental, emotional, spiritual + financial well-being - at all times. It's not selfish. It's self-preservation. Care for yourself because you are worthy.
Joy begins with self -compassion; -empathy; and -love. They each partner together to create a space to give you what your body, mind, and soul needs; to survive, revive, and thrive. Be brave. Be bold. Be happy. You earned it.
I have read most of Andrea's books. She has written on all the areas I need to get my life together. The workbooks and journals have been most helpful in getting my thoughts out of my head and on paper.
As the days pass, so do the weeks, months and years until the moment you decide to do something different.
The time is now my friend. Submit your order below and let's do this thing.
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified healthcare provider with any questions you may have regarding any type of mental or physical concerns. Never disregard professional medical advice or delay in seeking it because of something you have read.or heard from a non-licensed professional. Your health and wellness is critically import. Please practice self-love and get the care you need to live your best life.🦋