Personal Growth eBooks

Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind to center yourself in the now.

As many of us are looking for new ways to improve our health and well-being. Juicing is a process that extracts juice from fruits and vegetables. This liquid contains many nutrients, including vitamins, minerals, and phytochemicals. Juicing is an excellent way to increase your intake of these nutrient-rich foods.

The Law of Attraction defines your ability to attract, into your life, what you focus on. Whatever you can imagine is achievable, if you take action on a plan to get to where you want to be. The true definition of the Law of Attraction is like attracts like. Whatever you give your emotional energy and attention to, is what will come back to you.

Books stimulate the functioning of your brain in such as way that you get more clarity about the world and about yourself. When you are clear about yourself, it definitely lead to the higher purpose of self attainment - which leads to intentional and purposeful living.

Natural pain relief comes with some unique benefits. By tapping into the power of your body’s ability to self heal with a little encouragement from treatments that do not include pharmaceuticals. You can train your body to quiet the pain. Natural pain relief treatments are proven effective methods of stimulating healing and reducing pain. Consult your medical provider for treatment plan.

Anxiety affects more than 18% of the population in the United States each year. That’s more than 40 million Americans who deal with a highly treatable mental health condition. However, many people go untreated, which can make your anxiety feel like it’s totally derailing your life. There is good news, though. Beyond therapy and prescription medication, several natural remedies for anxiety have proven effective.

Pet owners often experience greater well-being, self-esteem, and exhibit healthier personality characteristics (e.g.: conscientiousness) and show more positive attachment styles (i.e.: less fearful, less preoccupied). Pets that fulfilled their owners’ social needs better were related to less depression, less loneliness, greater self-esteem, and greater happiness in their owners. These benefits were independent of the owner’s human social resources.

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