Understanding & Prioritizing
Holistic Health

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"Holistic health takes a whole-person approach to health and healing that includes body, mind, and soul as well as environmental qualities of everyday living. A holistic approach reminds you that the whole is made up of many interdependent parts. In the case of the individual, when one part is out of balance or neglected, it affects the other parts."

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What we'll cover

Understand the benefits of holistic health

Integrating holistic health practices into your daily life helps treat everything from the common cold, deceasing inflammation, reducing stress and insomnia to name a few.

Looking at Functional medicine

Functional medicine is a science-based approach that works to identify and manage the root cause of disease. It looks at how a symptom and diagnosis may be one of many contributing factors to your overall health and wellness. Functional medicine service providers compile scientific testing (i.e.blood work) to identify and prioritize a treatment plan that includes dietary and lifestyle recommendations.

The value of meditation

Sitting quietly still, slowing your breath, and creating focus helps bring inner peace. Whether the focus on on your breath, a mantra , or an affirmation, it may impact your overall well-being. Meditation engages the mind-body approach to healing. Research has shown meditation positively impacts high blood pressure, cardiovascular health, inflammation, and insomnia to name a few.

Understanding yoga

Yoga is a group of physical, mental, and spiritual practices that originated in ancient India 3,000 years ago. Yoga includes a heavy focus on the mind-body connection through intentional movement and postures. Like meditation, breathing and focused attention is critical to your well-being. Yoga supports lowering anxiety, boosting positive emotions, and increasing mental focus. In addition, did you know that yoga is useful and both prevention and treatment for common health issues like blood glucose, musculoskeletal ailments and a healthy cardiovascular system.

Safety and efficacy of holistic health

While holistic health treatments are generally considered safe and effective. It is critically important that you are diligent in doing your own research. The most effective way to reduce any risks of holistic health is to talk to your healthcare provider before adding any holistic practices to your regimen. NOTE: herbal and/or nutritional supplements can be strong and may interact with both medications and natural remedies, so it's critically important that you consult with a doctor.

Your webinar host

Andrea Callahan

A holistic health approach is an effective way to enhance your health and wellness. It contributes to the overall wellness of your life.

However, I am not a medical professional. Neither I or anyone on my team are offering medical advice. Any information provided in this webinar or on this website is for educational use only. It must not be substituted for medical advice, diagnosis, or treatment. Please, always seek advice from your physician or qualified and trusted healthcare providers. If you are working with a holistic health practitioner be sure to share questions and concerns about your current medical conditions. If you are looking to consult with a holistic health care professional, be sure to check their credibility, longevity, and a diverse modality that aligns with your needs, beliefs and values.

NOTE: Your well-being is dependent on quality healthcare with trusted professionals. Your quality of life and well-being depend on your informed decisions. Remember, you must be comfortable and confident with anyone giving advice.

Intentional living moment-by-moment for long-term peace, love, & joy.

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Your holistic health plan may include aromatherapy, for example, to help improve your mind, body and spirit health. There are a plethora of plant-based essential oils to explore in the Brilliant Moments private membership. You will get a list of aromatherapy oils to explore how they pair with the various aspects of your health and well-being.

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