info I Strategy | tools | Offer
If you're tired of being tired keep reading. We have answers for you...
Bold Self-Love =
joyful fulfilled life
Life constantly demands our attention, but when we become fixated on the past or worried about the future we cause anxiety and unhappiness. When this happens we often overlook and miss the joy in our lives. The key to living your brilliant life is to live in the present, moment-by-moment, authentically and brilliantly.
Let's get an understanding
Mindfulness is about being fully aware of what's happening in the here and now. Paying attention to the present with brave curiosity and loving non-judgement.
The practice of being mindful is being still in the moment, especially when things in your life are in disarray. Mindfulness doesn't prevent you from overreacting or becoming overwhelmed with negative emotions. However, it does help you stop from spiraling down a path of a prolonged inner battle with your thoughts, feelings, and negative emotions that trigger habitual responses. Mindfulness will help you break those triggering behaviors that don't serve you well.
Mindfulness is focused on the now, not about drifting away in the past or projecting thoughts into the future. Mindfulness is the acceptance of the person you are, just as you are, right where you are, with love.
let's go deeper
Mindfulness is something that happens in your mind, but it doesn't just affect your thoughts, it affects your entire body.
Mindfulness is also checking in with your body to see how you're feeling. Being mindful is connecting with your emotions and body to see how you're feeling. Becoming more aware helps you become more in tune with your body, including the natural processes that happens without you even noticing, like breathing and your heartbeat.
Paying attention to your breathing can also have a relaxing effect to help relieve mental stress and anguish. Mindfulness can help center you in the middle of an emotional storm. When you are getting in your feelings, pay attention to your heartbeat to center you back on what matters most.
Anytime is a good time
A mindfulness best practice is taking a moment to pause during your daily activities to do a holistic (body & mind) check-in.
How are your thoughts? Are you experiencing peace? If not, make an adjustment. Take a few deep breaths while checking with the different parts of your body. Do you have pain anywhere? Are you holding onto stress? Do you feel tension? If so, where do you feel it?
Now, it's time to figure out the why and take action to resolve these stresses in your body. Sometimes, a few more deep breaths can be all it takes to get centered. You may find that you need a few more moments, and that's OK. Take all the moments you need because your well-being is a priority. Work t to always show up as your full brilliant authentic self.
Then, resume your day in a more mindful and peaceful state.
Give yourself permission to focus on yourself.
A path to enlightenment and healing begins with self-love. Love yourself enough to be brave; to evolve; to be empowered; and to be revolutionary about standing in your authentic brilliance.
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.
the Mayo Clinic
mindfulness exercises help you live in the moment for health & wellness
Being mindful takes practice. You must do mindful exercises to strengthen the mindfulness muscle. You must invest in yourself to live a life of joy.
The Mindfulness for Beginners is designed for those new the journey of mindfulness. For many, it can be challenging to persist through uncertainty when practicing something new. Perhaps you're unsure how to start, or maybe it's hard for you to build the habit of meditation.
Either way, if you are new to mindfulness meditation, you are likely to experience a few hurdles along your journey. It is important that you persist. Don't give up.
Mindfulness is an essential part of living a happy and healthy life. It tends to your mental health, significantly by reducing stress. For example, being mindful about your experiences, how you feel about them and how you respond.
Mindfulness also has several physical benefits for your body. For example, it works to improve immune function so that you can stay healthy and help fight off infections more quickly. The steady practice of mindfulness meditation helps to replace temporary, artificial "feel good" moments with movement toward long-term fulfillment. This includes:
A simple Guide to Mindfulness Meditation - with our compliments
Our mindfulness materials are based on scientific insights from thousands of peer reviewed research.
Our tools are used worldwide in varied personal and professional environments to cultivate experiences of well-being.
Our exclusive membership foster a sense of community with safe spaces for authentic inspired personal growth.
The journey to mindfulness begins here. Are you ready to exercise your mindfulness? Here is your special invitation to join our FREE Mindfulness Lifestyle Journey Workout Plan membership to find out. Receive daily mindfulness exercises, meditations, worksheets, and inspiration to help you start each day, more mindful.
Start experiencing more calm, peace, energy, and joy - in the moments where you need it most. You can start today, FREE if you are willing to invest 15-minutes a day?
On average, it takes more than 2 months before a new behavior becomes automatic - 66 days to be exact. And how long does it take for a new habit to form can widely depend on the person, and the circumstances. It may take anywhere from 18 days to 254 days for people to form a new habit.
Phillippa Lally, Health Psychology researcher
studied just how long it actually takes to form a habit
We all have things in our lives that require our attention. Some of us have trauma, and many more of us have experienced heartache, sadness, failure, and regret that need processing. Along with Mindfulness Meditations for Beginners book, this accompanied FREE journal will give you a safe space to address your emotions, process your feelings, and get clarity about your thoughts.
You deserve joy. You deserve to be happy.
The Mindfulness Lifestyle Workout Plan can be incorporated into your everything you do, from breathing, to eating, to your emotional reactions to situation, to how manage stress, all the way to how to relate to others. The Mindfulness Lifestyle just may be your pathway to living a fulfilled life of self-care, self-love, and confidence. Invest in yourself. Give yourself the chance to just be happy. You deserve it.
NYC | CLT | ATL | MGM
Your brand is the roadmap of your mind, heart, & soul. Be brilliant from the inside-out. Stand tall.