the art of self-care monthly journal

I AM…Enough

Positive Affirmations for Self-Love The best way to get the most from affirmations is the dedicate some time each day. My favorite time of the day to practice positive affirmations is
empowered confidence

How Industry Influencers Boost Self-Confidence

Self-confidence is a 'feeling of trust in your own abilities, qualities and judgement." Essentially this means that you are comfortable in your own skin. You like yourself. Self-confidence means that you know that you can do what you say you can do. It also means that you trust yourself to make good choices.
self-compassion for joy

How to Develop Self-Serving Compassion

Self-compassion is the key to long-term joy, love & successHaving compassion for yourself shouldn't be much different than the compassion that you give to others. Unfortunately many of us have