Everyday Mindfulness

Overload! You’re getting ready for work, the phone is ringing, you are tired, stressed, and have too many tasks waiting for you AND too many people needing you to do something. Now what! 😓 SELF-CARE what is that?Time to practice SELF-LOVE doesn’t existYou aren’t taking time for your HEALTH & WELLNESS as necessaryIn the midst of surviving another LIFE INTERRUPTION Yikes!…