Book + Journal
Learn the step-by-step blueprint to finally think, breathe, and live happy in the long-term.
For many of us, happiness comes in short bursts. We feel happy for a short period of time, then life gets interrupted and reminds us that we are stressed or not where we want to be in life. Often, we allow our own negative thinking prevent our long-term happiness. More often, it's our negative environments and people who make it hard for us to maintain joy.
I know you want to be happy but you've got too much going on i your life right now to think about joy. Perhaps you've got everything but you still can't figure out why you're so unhappy. Are you among those who are not sure if you deserve to be happy? Or perhaps you are just not confident or sure how to get started?
If you are experiencing any of the above scenarios, this book is for you.
Finally! Awaken your true purpose doing what brings you joy. If you're still breathing, you can choose anytime to start taking care of mental, emotional, & physical well-being.
Learn how tap into your inner strengths to help you be brave and empowered to evolve your passion and joy. As well as...
Learn the squash the negative-self talk that is sabotaging your joy
Understand which habits you have that can lead to a lack of focus and what steps to take to change those habits
Discover how mindfulness can help you experience more happiness moments.
BRAND MANAGER, AUTHOR, SPEAKER, SEMINAR LEADER
Knowing your value, shifts your intention. Your personal brand mirrors your passion and purpose. It exemplifies your hopes, dreams and how you move in the world.
Your brand - is a reflection of how you show up in spaces.
Bold Self-Love =
joyful fulfilled life
When you are clear about who you are, your purpose becomes evident. Being authentic transforms your possibilities. As your confidence grows so does your expectations.
Loving yourself teaches others how to love you. Be empowered. Be brilliant. ~AC
We place our attention on our priorities and what we value most.
We each have valuable resources that are inherent to just being, and existing. Time, energy, attention and money are among our most essential. These resources are allocated as we see fit. I am suggesting compassion, empathy, and love are also resources to offer yourself, consistently.
Revealing the personal feelings you have about yourself. It's about giving yourself grace, forgiveness, and love; even during spaces when you are out-of-bounds, make an error, make poor judgments, or bad choices. In these spaces, you are still valuable so it is critically important to spend forgiveness freely.
Practice loving yourself and all your humaneness. It's understanding that you are worthy, even in the midst of shame. In fact, having compassion is the greatest gift you can offer yourself during times hardship and self-reflection. Be kind with yourself. You deserve it.
Be diligent to do your best, to both guard and affirm your physical, mental, emotional, spiritual + financial well-being - at all times. It's not selfish. It's self-preservation. Care for yourself because you are worthy.
Joy begins with self -compassion; -empathy; and -love. They each partner together to create a space to give you what your body, mind, and soul needs; to survive, revive, and thrive. Be brave. Be bold. Be happy. You earned it.
I have read most of Andrea's books. She has written on all the areas I need to get my life together. The workbooks and journals have been most helpful in getting my thoughts out of my head and on paper.
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified healthcare provider with any questions you may have regarding any type of mental or physical concerns. Never disregard professional medical advice or delay in seeking it because of something you have read.or heard from a non-licensed professional. Your health and wellness is critically import. Please practice self-love and get the care you need to live your best life.🦋