A personal brand is the essence of who you are. It's the unique combination of your energy, skills and experiences that make you a one-of-a-kind. Your brand is how you show up. It's your presence. Effective personal branding will differentiate you from anyone else in the world. It will force you to standout from the competition and allow you to build trust with strangers, friends, family, prospective clients, employers, and your various communities. Your personal brand is your authentic self. It's the combination of your brilliant moments that position you to thrive. Your brand is a bold self-love, experiencing a joyful, fulfilled life + everything in between. Stand in your brilliance. You are worthy.
Knowing your value shifts your intention. Understanding your purpose changes how you move through life. When you are clear about who you are, your purpose becomes evident. Being authentic transforms the possibilities. As your confidence grows so does your expectations.
Loving yourself teaches others how to love you. Be empowered. Be brilliant.
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It doesn't matter what you've been through, you can be different anytime you get ready. All you have to do is change your mind.
You don't have to live your life in shame. You don't have to be so prideful that you cut-your-nose-to-spite-your-face. You don't have to hide behind your work, your kids, your love life. You don't have to live unfulfilled. You can, and should, get out front and take lead in accepting healing and peace.
You're invited to join us on a journey to authenticity, self-knowledge, and joy.
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It has been a journey to finding happiness. It hasn't been easy and sometimes scary but with Andrea's programs, I feel supported.
Learning how to meditate to keep myself calm during days of high stress has helped my business a lot. I am paying attention to my mental health.
If improved health is a top priority, juicing might be an excellent complement to your regular diet. Juicing may help you get more fruits and vegetables into your diet without spending excess time in the kitchen. Giving you more time to do what you love.
May I invite to get a FREE guide to learn how to make 20 delicious juice recipes? Adding a vegetable-and-fruit juice daily has been shown to increase blood levels of antioxidants, vitamins, and minerals, + it can help lower blood levels of homocysteine (a risk factor for heart diseases). Daily juice blends also seem to reduce markers of inflammation and boost the immune system.
We place our attention on what we value
We each have valuable resources that are inherent to just living, and existing. These resources can be allocated as we see fit. Time, energy, attention and money are a few. I am suggesting compassion, empathy, and love are essential resources to offer yourself, consistently.
Self-compassion, for example, is about the personal feelings you have about...yourself. It's about giving yourself grace, forgiveness, and love; even during spaces when you are out-of-bounds, make an error, make poor judgments, or bad choices. In these spaces, you are still valuable so it is critically important to spend freely.
Self-empathy is about loving you and all your humaneness. It's understanding that you are worthy, even in the midst of shame. In fact, having compassion for yourself is the greatest gift you can offer during times hardship and self-reflection. Be kind with yourself.
Self-love is your duty to do your best to both guard and affirm your physical, mental, emotional, spiritual + financial well-being - at all times. It's not selfish. It's self preservation. Care for yourself because you are worthy.
Joy begins with self -compassion; -empathy; and -love. They each partner together to create a space to give you what your body, mind, and soul needs; to survive, revive, and thrive. Be brave. Be bold. Be happy. You deserve it.
There is a highly destructive self-talk known by people who study psychology as "all-or-nothing thinking." The best way to avoid the trap is to avoid trigger words like, "always" "never" when you talk to yourself. i.e. "I never get what I want" or "I always fail in relationships."
All-or-nothing thinking is not a way to "keep it real" with yourself. It's not about you being honest with yourself either. It's actually a way of beating yourself up and unnecessarily stripping away both your power and control.
Replace all-or-nothing statements with more realistic and empowering thoughts. Instantly replace those thoughts with ones that are more affirming.
"I am in gratitude for the lessons learned in that relationship. I will do better and expect better in my next. I am excited about starting over."
Do you know that over-preparing and over-analyzing a situation are forms of procrastination - if you are triggered by that word, those habits are at least, avoidance behavior.
Don't allow waiting for things to be perfect to thwart your joy. You deserve happiness at its' earliest availability. Set up cut-off dates so you get what you want. Giving yourself a definite movement date will encourage you to focus your plans and spur you into action. The time is now, go get it.
"On Tuesday, May 26, no matter how unprepared I feel, I am going to the networking event. I will be present and stand in authentic brilliance."
You are worthy. You don't have to wait your turn. Get it now. Yes, you earned it.
Are you in the habit of collecting feedback and asking for opinions of others before making moves? Do you usually ask family, friends, Facebook, or group members for their thoughts and opinions before making decisions? If you've added a psychic and Twitter to the list, the answer is probably yes!
Beginning today, drastically cut the number of people that you consult with before making a decision. Select your most trusted advisors to request advice. Be mindful to listen to those with emotional intelligence, experience and expertise.
Surround yourself with allies who can provide fair, objective, honest feedback; from a place of honor and love.
In the end, you are the best decision maker for yourself. You understand better than anyone the nuances of your life. You know exactly what you need. You must have the courage to seek it. No, you don't need to get permission. Stand tall and get it. You are worthy.
Some damage may already be done. A negative family environment or habits from a toxic relationship may have left you with poor processing habits. Being passed over for an overdue promotion can negatively impact your self-esteem at work, for example.
Whatever causes you to adopt the habit of negative thoughts can be overturned. Starting today, that doom and gloom headspace can be reversed by "re-framing."
First, bring the negative thought to your awareness. Label it. Take a negative habitual thought, filter it in an objective manner through the light of reality self-love; then replace that non-affirming space with realistic positive thoughts.
i.e. Replace: "I always screw up" with "As a human, I sometimes make mistakes but I do better when I know better."
Rebrand your story as often as you like. It's yours.
The Mindfulness for Beginners eBook is designed for those new on the journey to mindfulness. Learn to have a gentle awareness of the present. Stay connected with what's happening right now, in the moment, Be aware of your thoughts, feelings, and anything you're experiencing in your body. When you feel distracted, disconnected, out-of-sync, anxious or stressed, use mindfulness to bring you back to awareness, and keep you connected to the present moment.
May I invite to get a FREE guide mindful meditation? Learn how mindfulness can be an essential part of a healthy + joyful life.
Here is another resource if you under stress! May I invite you to explore ways to fight back against harmful stress
Self-esteem is the most popular essence within the self-care paradigm, because it is often the most visible. Self-esteem is about your overall opinion of yourself. It's simply about how you feel about not only your limitations, but also, your abilities.
Self-esteem is your overall sense of personal value. It's how you interpret your worthiness. Self-esteem is the notion of how precious you believe yourself to be.
When you have healthy safe esteem, you are self-aware. You are willing to do the work of self-care to make sure you appreciate yourself. You are clear about who you are and what value you bring to the world.
Having a healthy self-esteem influences what inspires you, what motivates you and what drives you to be the best; and expect the best.
Your self-esteem is the perfect reflection of your personal brand. Nurture it. Guide it. Protect it. Love it.
may I invite you to join my Brilliant Moments private membership?
At the core, life is but a string of experiences, failures, and achievements. Lessons come with everything you do, we can't control that. However, it's an option for you to use failures and achievements as opportunities to be mindful, seek awareness and grow...and do so from a place of patience and self-love. Be kind to yourself. You are worthy.
Continue reading or click the "Become a Member" button to join now. It's FREE!
As you know, life is uncertain. One moment, you're moving along through your daily habits and routines; the next moment, your life is interrupted in a significant way. You're shocked, floundering, and overwhelmed.
This is the point when you realize that you are experiencing upheaval. Initially, you may not know what to do. When your life feels like an earthquake has come through, it is important to clear your head so you can better cope to regain your equilibrium. Learn things you can do right now if you are experiencing extreme agitation in your life.
Life interruptions of all sizes cause us stress, anxiety and an overall sense of insecurity. Studies suggest that mindfulness may help you manage stress, better cope with upheavals; as well as help reduce anxiety and depression.
Join us to learn how to practice mindfulness for relaxation, improved self-esteem and a greater enthusiasm for life.
If we spoke to our friends in the way that we sometimes talk to ourselves, we would not maintain relationships. Negative self-talk impacts your life in more ways than you can see on the surface. Negative self-talk is the inner dialogue that thwarts your ability to believe in yourself. It makes you second-guess your abilities to make good decisions, and to choose things for your highest good.
Change the conversation that you have with yourself in order to increase confidence, and reach your highest potential. Learn the habits to improve your life with positive self talk. It's time to be brave, stand tall and live in your authentic brilliance.
Worry is the guest that shows up for an event and stays way too long. Most of us don't mind terribly if worry comes and goes. The problem comes when we allow worry to set up camp and stay a while, or move in permanently.
The worry cycle takes over your thoughts, it exploits your emotional state, and causes further disruption in your life. If left unattended, the worry cycle may cause you to feel anxious, and avoid situations that need your attention. Learn how to find long-term relief, reduce anxiety, and ways to break the cycle of worry. You deserve peace and joy. Let's go get it.
It's a continuous workout to build the mental muscle that allows you to live emotionally and spiritually, at peace. When you have the mental strength to help you fight off the triggers that spiral you into moments of stress, anxiety and depression, you are winning.
Live authentically and boldly, in order to feel fulfilled and content in life. Learn habits for obtaining and maintaining inner peace.
If you are looking for a change in your life, it's time for you to join us in the Brilliant Moments private membership. By choosing this complimentary offer, you will get the support, tools, and best practices for self-love you need for personal achievement, professional success, and a joyful fulfilled life.
Register today for FREE membership. Get access to eBooks, journal, mindful exercises, books, articles and videos.
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Your brand is the roadmap of your mind, heart, & soul. Be brilliant from the inside-out. Stand tall.