Your Personal Brand begins with Self-Love & the Courage to be authentically brilliant

A personal brand is the essence of who you are. It's the unique combination of your energy, skills and experiences that make you a one-of-a-kind. Your brand is how you show up. It's your presence. Effective personal branding will differentiate you from anyone else in the world. It will force you to standout from the competition and allow you to build trust with strangers, friends, family, prospective clients, employers, and your various communities. Your personal brand is your authentic self. It's the combination of your brilliant moments that position you to thrive. Your brand is a bold self-love, experiencing a joyful, fulfilled life + everything in between. Stand in your brilliance. You are worthy.

COURAGE

SELF-AWARENESS

Do you have that feeling when you suddenly realize you have no idea who you really are, let alone what you want? You're just not happy?

EVOLVING

SELF-DISCOVERY

Do you know the frustration of knowing you have something amazing within you, but you have no idea what it is, or how to figure it out?

EMPOWERED

SELF-LOVE

Do you feel like something is missing your life? Do you feel anxious? Sad? Lonely? Unfulfilled? Are you battling negative emotions?

It has been a journey to finding happiness. It hasn't been easy and sometimes scary but with Andrea's programs, I feel supported.

Sallie Harding

Bakery Business

Learning how to meditate to keep myself calm during days of high stress has helped my business a lot. I am paying attention to my mental health.

Jas Michaels

boutique Owner

If improved health is a top priority, juicing might be an excellent complement to your regular diet. Juicing may help you get more fruits and vegetables into your diet without spending excess time  in the kitchen. Giving you more time to do what you love.

May I invite to get a FREE guide to learn how to make 20 delicious juice recipes? Adding a vegetable-and-fruit juice daily has been shown to increase blood levels of antioxidants, vitamins, and minerals, + it can help lower blood levels of homocysteine (a risk factor for heart diseases). Daily juice blends also seem to reduce markers of inflammation and boost the immune system.

There is a highly destructive self-talk known by people who study psychology as "all-or-nothing thinking." The best way to avoid the trap is to avoid trigger words like, "always"  "never" when you talk to yourself. i.e. "I never get what I want" or "I always fail in relationships."

All-or-nothing thinking is not a way to "keep it real" with yourself. It's not about you being honest with yourself either. It's actually a way of beating yourself up and unnecessarily stripping away both your power and control.

Replace all-or-nothing statements with more realistic and empowering thoughts. Instantly replace those thoughts with ones that are more affirming.

"I am in gratitude for the lessons learned in that relationship. I will do better and expect better in my next. I am excited about starting over."

Do you know that over-preparing and over-analyzing a situation are forms of procrastination - if you are triggered by that word, those habits are at least, avoidance behavior. 

Don't allow waiting for things to be perfect to thwart your joy. You deserve happiness at its' earliest availability. Set up cut-off dates so you get what you want. Giving yourself a definite movement date will encourage you to focus your plans and spur you into action. The time is now, go get it.

"On Tuesday,  May 26, no matter how unprepared I feel, I am going to the networking event. I will be present and stand in authentic brilliance."

You are worthy. You don't have to wait your turn. Get it now. Yes, you earned it.

Are you in the habit of collecting feedback and asking for opinions of others before making moves? Do you usually ask family, friends, Facebook, or group members for their thoughts and opinions before making decisions? If you've added a psychic and Twitter to the list, the answer is probably yes!

Beginning today, drastically cut the number of people that you consult with before making a decision. Select your most trusted advisors to request advice. Be mindful to listen to those with emotional intelligence, experience and expertise.

Surround yourself with allies who can provide fair,  objective, honest feedback; from a place of honor and love.

In the end, you are the best decision maker for yourself. You understand better than anyone the nuances of your life. You know exactly what you need. You must have the courage to seek it. No, you don't need to get permission. Stand tall and get it. You are worthy.

Some damage may already be done. A negative family environment or habits from a toxic relationship may have left you with poor processing habits. Being passed over for an overdue promotion can negatively impact your self-esteem at work, for example.

Whatever causes you to adopt the habit of negative thoughts can be overturned. Starting today, that doom and gloom headspace can be reversed by "re-framing."

First, bring the negative thought to your awareness. Label it. Take a negative habitual thought, filter it in an objective manner through the light of reality self-love; then replace that non-affirming space with realistic positive thoughts.

i.e. Replace: "I always screw up" with "As a human, I sometimes make mistakes but I do better when I know better."

Rebrand your story as often as you like. It's yours.

Here is another resource if you under stress! May I invite you to explore ways to fight back against harmful stress

A guide to fight back against Self sabotage, Mindlessness, Acute + Chronic stress and Karma before they kill your brand.

Self-esteem is the most popular essence within the self-care paradigm, because it is often the most visible. Self-esteem is about your overall opinion of yourself. It's simply about how you feel about not only your limitations, but also, your abilities.

Self-esteem is your overall sense of personal value. It's how you interpret your worthiness. Self-esteem is the notion of how precious you believe yourself to be.

When you have healthy safe esteem, you are self-aware. You are willing to do the work of self-care to make sure you appreciate yourself. You are clear about who you are and what value you bring to the world.

Having a healthy self-esteem influences what inspires you, what motivates you and what drives you to be the best; and expect the best.

Your self-esteem is the perfect reflection of your personal brand. Nurture it. Guide it. Protect it. Love it.

At the core, life is but a string of experiences, failures, and achievements. Lessons come with everything you do, we can't control that. However, it's an option for you to use failures and achievements as opportunities to be mindful, seek awareness and grow...and do so from a place of patience and self-love. Be kind to yourself. You are worthy.

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As you know, life is uncertain. One moment, you're moving along through your daily habits and routines; the next moment, your life is interrupted in a significant way. You're shocked, floundering, and overwhelmed.

This is the point when you realize that you are experiencing upheaval. Initially, you may not know what to do. When your life feels like an earthquake has come through, it is important to clear your head so you can better cope to regain your equilibrium. Learn things you can do right now if you are experiencing extreme agitation in your life.

Life interruptions of all sizes cause us stress, anxiety and an overall sense of insecurity. Studies suggest that mindfulness may help you manage stress, better cope with upheavals; as well as help reduce anxiety and depression.

 Join us to learn how to practice mindfulness for relaxation, improved self-esteem and a greater enthusiasm for life.

If we spoke to our friends in the way that we sometimes talk to ourselves, we would not maintain relationships. Negative self-talk impacts your life in more ways than you can see on the surface. Negative self-talk is the inner dialogue that thwarts your ability to believe in yourself. It makes you second-guess your abilities to make good decisions, and to choose things for your highest good.

Change the conversation that you have with yourself in order to increase confidence, and reach your highest potential. Learn the habits to improve your life with positive self talk. It's time to be brave, stand tall and live in your authentic brilliance.

Worry is the guest that shows up for an event and stays way too long. Most of us don't mind terribly if worry comes and goes. The problem comes when we allow worry to set up camp and stay a while, or move in permanently.

The worry cycle takes over your thoughts, it exploits your emotional state, and causes further disruption in your life. If left unattended, the worry cycle may cause you to feel anxious,  and avoid situations that need your attention. Learn how to find long-term relief, reduce anxiety, and ways to break the cycle of worry. You deserve peace and joy. Let's go get it.

It's a continuous workout to build the mental muscle that allows you to live emotionally and spiritually, at peace. When you have the mental strength to help you fight off the triggers that spiral you into moments of stress, anxiety and depression, you are winning.

Live authentically and boldly, in order to feel fulfilled and content in life. Learn habits for obtaining and maintaining inner peace.

Register today for FREE membership. Get access to eBooks, journal, mindful exercises, books, articles and videos.

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Your brand is the roadmap of your mind, heart, & soul. Be brilliant from the inside-out. Stand tall.

© 2009-2022  All Rights Reserved Andrea A. Callahan @ACIBranding