Book + Journal
Discover how to move through negative self-talk to reduce stress. The human body can only handle a limited amount of stress in a healthy way. Chronic stress may contribute to you feeling anxious, depressed, and the inability to focus on getting what you want in life. In fact, a cluttered mind exacerbates these symptoms.
Do have fear of the unknown? Do you have guilt or shame about choices or past behaviors? If you have worry about money or regret about previous decisions, you may want to read this book.
A negative mindset and negative self-talk will negatively impact your life. Excessive worrying and anxiety will prevent you from making good decisions with a clear mind. This comprehensive manual shares the common struggle that so many of us have to declutter our minds for personal achievement, professional success and fulfilled living.
A recent study revealed that the average person experiences about 70,000 thoughts a day, and depending on what you think about, they can either help you get what you want, life the life you choose...or not. You have the power.
Learn how the past, external influences, self-sabotage each contribute to mental and emotional clutter. As well as...
Learn the squash the negative-self talk that is sabotaging your mental clarity
Understand which habits you have that can lead to a lack of focus and what steps to take to change those habits
Discover different techniques for clearing mind clutter so you can gain more clarity
BRAND MANAGER, AUTHOR, SPEAKER, SEMINAR LEADER
Knowing your value, shifts your intention. Your personal brand mirrors your passion and purpose. It exemplifies your hopes, dreams and how you move in the world.
Your brand - is a reflection of how you show up in spaces.
Bold Self-Love =
joyful fulfilled life
When you are clear about who you are, your purpose becomes evident. Being authentic transforms your possibilities. As your confidence grows so does your expectations.
Loving yourself teaches others how to love you. Be empowered. Be brilliant. ~AC
We place our attention on our priorities and what we value most.
We each have valuable resources that are inherent to just being, and existing. Time, energy, attention and money are among our most essential. These resources are allocated as we see fit. I am suggesting compassion, empathy, and love are also resources to offer yourself, consistently.
Revealing the personal feelings you have about yourself. It's about giving yourself grace, forgiveness, and love; even during spaces when you are out-of-bounds, make an error, make poor judgments, or bad choices. In these spaces, you are still valuable so it is critically important to spend forgiveness freely.
Practice loving yourself and all your humaneness. It's understanding that you are worthy, even in the midst of shame. In fact, having compassion is the greatest gift you can offer yourself during times hardship and self-reflection. Be kind with yourself. You deserve it.
Be diligent to do your best, to both guard and affirm your physical, mental, emotional, spiritual + financial well-being - at all times. It's not selfish. It's self-preservation. Care for yourself because you are worthy.
Joy begins with self -compassion; -empathy; and -love. They each partner together to create a space to give you what your body, mind, and soul needs; to survive, revive, and thrive. Be brave. Be bold. Be happy. You earned it.
I have read most of Andrea's books. She has written on all the areas I need to get my life together. The workbooks and journals have been most helpful in getting my thoughts out of my head and on paper.
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified healthcare provider with any questions you may have regarding any type of mental or physical concerns. Never disregard professional medical advice or delay in seeking it because of something you have read.or heard from a non-licensed professional. Your health and wellness is critically import. Please practice self-love and get the care you need to live your best life.🦋