Tap into Inner Peace & Calm at a Moment's Notice with the Power of Mindfulness

5 Ways to Practice Mindfulness

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If you can invest a little more time, I have something else for you

women stressed trying to manage her business

In 5 short days I will show you how to create peace of mind and calm

Hi sis, I know you are busy doing your thing. I see you are stressed, and overwhelmed, trying to focus on all the things that must be done today. If I may interrupt this space, just for a moment, I'd like to offer you a complimentary course. to help you gain clarity and be purposeful with your time.

What is the 5 day challenge?

Day 1 - Introduction

As a busy business professional, it seems you have to bolt out of your bed in the morning to immediately be up and running at a sprinter's pace. You have so much going on. There are too many distractions. You don't know the last time you had a moment to yourself where you could calm your racing mind and enjoy some peace and quiet. Today is a quick overview of modern-day meditation to see how you can fit meditation into your 21st-century life, managing life and a brand.

Day 2 - A brief history of meditation 

Experts agree that meditation can be traced back sometime between 5,000 and 3,500 BCE (Before the Common Era). This belief comes from what are thought to be the oldest documented pieces of wall art found in India. People are shown seated in traditional meditative postures with closed or half-closed eyes. It began as a practice in India to reach a higher state of enlightenment and spirituality. Its spiritual ties can be found in Judaism, Hinduism, Sikhism, Buddhism, and Jainism. Its connection to spiritual practices is also found in ancient Egypt, China, and later in the United States.

Day 3 - Why meditation?

At this point, you know that meditation is thousands of years old. It has grown in global acceptance as an alternative treatment for so many afflictions. It has become widely supported by traditionally trained doctors and psychiatrists. So we're not discussing some fringe medicine or practice without real benefits. So, you might be thinking, "Okay. What are the proven rewards of meditating? How can I expect to boost my health, physically, mentally, or emotionally?" Let's talk about a few scientifically proven and evidence-based benefits of this age-old healing practice. 

Day 4 - What do I need to meditate?

We're not going to spend much time here because it's unnecessary. As a beginner, the hardest thing you'll face is blocking out distractions to your five senses. That means the only physical thing you need to meditate on is a quiet, comfortable space. You do have to prepare yourself mentally but anyone can meditate just about anywhere. However, I will offer you a few modern-day accessories for comfort.

Day 5 - Before you begin

I know, you're busy. You don't really have a lot of time during the day. I totally understand, I am busy too. Imagine that you only have about five minutes of free time. You want to settle your mind, ease some tension, and focus on the tasks at hand. In this situation, you don't have much time to prepare. You must find a quiet space, calm your mind, and get involved quickly. That's not a problem. It's one of the beautiful things about meditation. You don't have to have a lot of time. I'll show you how, in minutes.

Day 6 - 5 Simple meditation techniques

This beginner's guide to meditation will focus on simple and easy-to-learn forms. If you try one that doesn't seem right, don't give up immediately. Please give it a few sessions. Then, if you don't seem to be getting much from it, let me know and I'll show you others. I have chosen five meditation techniques because they're perfect for beginners. You don't need any of the equipment or props. There are no classes to join unless you want to benefit from sessions where you are guided through the process. That's entirely up to you, but the following beginner meditation techniques can be practiced independently. If you should decide that you would like some help, I do have a guided meditation you can have access to.

Day 7 - Wrapping up

You are now prepared to enjoy the many benefits of this ancient spiritual and healing practice. It can benefit your body and mind to help you better understand yourself and prepare you to build a more dynamic brand. There are many reasons to add meditation to your life. You will learn ways to manage your life and your business with less stress, more happiness, and a better overall sense of well-being through meditation. You can go forth with a few tools to help redirect your mind, energy, and mood.

Business problems are often personal problems in disguise.

Mindfulness helps us to stay focused and present well in the moment. As entrepreneurs, we often have a lot of tasks and responsibilities vying for our attention, whether it's two dozen tabs open in our browser or five consecutive Zoom meetings or you're late preparing a proposal for a new client, or/AND your back is hurting. 🙋🏽‍♀️ We all have been there, this week! My intention is to offer you with strategies, systems, structures, and tools you need to operate from a place of courage, strength, self-care, and self-love - in order to build a brand that is the perfect reflection of your hopes, dreams, vision, passion, and purpose.

Andrea Callahan, author, speaker, trainer, small business owner and sister.





In 5 days you will learn how to:

Calm your mind, in minutes
Enjoy better memory and attention span
Sleep better
Relieve pain
Change poor habits and beat addictions
Lower your heart rate and blood pressure
Be a kinder and more compassionate person
Be in a better space to build the business of your dreams

5 day challenge

All you need is 5 days to turn the stressful moments of managing your business into peaceful, calm moments of clarity

All I need is just 5 days to show you how


The journey of self-love transforms empowered moments with evolving experiences that ignite the courage women need to stand tall in their authentic brilliance.

Andrea Callahan, principal brand manager

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Andrea Callahan, the power of self-love



Embracing Your Worth: The Journey to Mental Wellness and Self-Love

Embracing Your Worth: The Journey to Mental Wellness and Self-Love



Your brand is the roadmap of your mind, heart, & soul. Be brilliant from the inside-out.  Stand tall.

©2009-2024 Andrea Callahan.  All Rights Reserved. ACI Branding, Inc.  929-92-BRAND (27263)

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5 Ways to Practice Mindfulness

In less than 3 minutes you will have 5 ways to calm your mind and restore clarity.