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Mental Health

stressed black woman
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5 Ways to Practice Mindfulness

Overload! You're getting ready for work, the phone is ringing, you are tired, stressed, and have too many tasks waiting for you AND too many people needing you to do something.

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woman stressed so she prcrastiinates
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Procrastination Is An Emotion-Management Problem

Procrastination is not about time-management issue, its a managing emotions in a healthy way issue.

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Why People Procrastinate and How It Negatively Impacts Your Life
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Are You a Lifelong Procrastinator?

Why People Procrastinate & How Is it harmful for your wellbeingIf you subscribe to procrastination, you know exactly how it negatively impacts your productivity, happiness, & wellness.

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Unshakable Confidence book by Andrea Callahan
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Why Emotional Intelligence Is the Key to Love, Joy & Being Woke

One of the core pillars of emotional intelligence is social awareness. Our ability to perceive, understand, and respond to the needs of others is key to our understanding of our needs. This level of being woke helps us to be better friends, sisters and humans.

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The Personal Development Plan with Andrea Callahan
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7 Reasons Why You Should Craft, Implement, & Live By a Personal Development Plan

the journey to joy & fulfillmentThe purpose of a personal development plan is to assist you on the journey to attracting joy. The goal is to help you uncover your

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Be the Energy You Want to Attract Affirmation Picture
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How to Create a Living Space that Affirms Your Peace and Joy

How to be purposeful in creating living spaces that affirm your emotional and mental well-being; while inspiring calm, peace and joy.

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women working fighting procrastination
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The Psychology of Procrastination

Have you ever wondered why we tend to procrastinate? Learn more about the psychology of procrastination in this article!

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Life: All about the mindset to grow joy
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Life: All About the Mindset

Explore how mindset affects your life, and achievement to ultimately answer the question - is life all about mindset?

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Your brand is a bold self-love, experiencing a joyful, fulfilled life + everything in between. Stand in your brilliance. You are worthy.

~Andrea A. Callahan
You're invited to the movement!

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  • Emotional Health
  • Everyday Mindfulness
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  • Mental Health
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Andrea Callahan's The Personal Brand of YOU ~ Self-Love | Personal Achievement |Professional Success | Fulfilled Joyful LifeĀ  Get on the list.