Mindfulness Meditation for Beginners on a Journey to Peace ebook

Mindfulness Meditation

for beginners on the journey to peace.

4.8 based on 1000+ reviews

Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind to center yourself in the now..

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Breath Awareness

Have you ever caught yourself unconsciously holding your breath? I do for too often. Often, when we are stressed out or mentally preoccupied with our thoughts, our breathing patterns become shallow, sometimes pausing all together. There are times, I'd catch myself running out of air because I wasn't breathing. I had to remind my to relax and just breathe.

To practice mindful breathing, set a timer for two minutes, close your eyes, and draw your attention to your breath. Without forcing your breath in any direction, simply witness the flow of air into and out of your lungs. Note any observable qualities or sensations. Liken your breath to an anchor, rooting you affirmatively into the present moment.

The purpose of mindful breathing is to anchor yourself in the present moment, so that you can let go of worrying about the past or the future.
Mindful breathing has been shown to reduces anxiety, help with burnout, provide certain types of pain relief, as well as reduce negative thinking.
You can practice mindful breathing by yourself, but if you feel like you need some extra help, you can listen to guided meditations and mindful breathing exercises.

Have a stressful moment,  breathe for 1-2 seconds instead!

Lungs at Work 24 |7 |365

"Your lungs work all day and night, whether you’re awake or asleep. That’s 20,000 or so breaths per day! By the time you’re 50, you have taken around 400 million breaths Your lungs are so important as they get oxygen into your blood and into every cell in your body. And they help get rid of carbon dioxide (CO2), which is toxic if you have too much," from the article, "All About Your Lungs" reviewed by Poonam Sachdev, MD.

Breathing has many other benefits as well:

Reduce stress
Improve sleep
Improve cognitive functions - memory, attention, focus
Regulate emotions
Reduce negative self-talk

The good news is that mindful breathing is free, easy, and accessible to everyone. You can practice it almost anywhere. All you need is a spare 10–15 minutes where you won’t be interrupted. You could use your lunch break in the park or on the train during your commute — headphones are helpful. Use 1-3 minutes when necessary.

"Learning how to breathe has helped me get through some challenges times. It literally changed how I manage stress.."

woman learning how to mindfulness meditation.

Felicia W. Chicago, IL

Mindful Meditation

Did you know by developing the skill of mindful breathing, we create new neural pathways that are more compassionate. This includes compassion towards ourselves and others. For more info check out article from Dr. Jacinta Jiménez, PsyD, "Compassion vs. empathy: Understanding the difference.  It's insightful and informative.

A quick 16-minute read

Start the journey to peace, love + Joy

Mindfulness Meditation

4.8 based on 1000+ reviews

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Order today for FREE. Our intention is to pay it forward to help women learn to use mindful meditation to help reduce anxiety, stress, and general feelings of unhappiness. You work hard, your life gets complicated, and you need support. Here we are...inviting you on this journey to peace. You deserve it. You deserve every bit of joy in your life.

Free worldwide shipping (for hard copies) eBooks are available for immediate download, anytime of day. Yes, right now!

"I've learned to pause for just a second in order to gather my emotional self. Taking "a mindful moment" has helped me respond appropriately to nonsense."

Destiny W. Birmingham, AL

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Take a moment to breathe. Be in the moment.

In this moment, suspend judgment and unleash our natural curiosity about the workings of the mind, approaching our experience with warmth and love.